this is a new one for me, tried a judy and made something new for company last night. we loved it (and it's healthy):
1/2 lb steak trimmed and sliced thin
2 Tbl soy sauce
1/2 c beef broth
little minced giner root or sprinkle of powdered giner
2 cloves garlic, minced
dash cayenne pepper
1 green bell pepper, sliced into strips
1/2 onion, sliced
1 tomato, sliced
1/4 c cold water
1 1/2 Tbl cornstarch
marinade the meat in the first group of ingredients, at least 1 hour (i did more like 3 hours, it was easier at the time, and it tasted great).
heat oil til hot, stir fry meat (reserve marinade) til no longer pink. add a little marinade and cover to cook meat all the way through til tender (5 minutes or so). add green peppers and onions, cook 5 minutes, add tomatoes. combine cornstarch and water to slurry, add to marinade, add that to the food and stir constantly till it thickens (1-2 minutes at most). salt and pepper to taste.
serve over rice. (makes 2 big servings, 308 cal each, according to my handy cookbook)