Wednesday, May 15, 2013

Herb rubbed Pork

Katrina found this recipe on pinterest somewhere. She sent it to me. Best tenderloin ever!! 1 lb pork loin or tenderloin 1/4 c brown sugar 1 T thyme 1 t garlic powder 1 t pepper 1 t salt 1 t sage 1 t rosemary Combine and rub onto the pork until completely coated. Place on a parchment cookie sheet. Bake at 500 for 10 min and then lower to 350 until the center reaches 145. I cooked 1 tenderloin at 400 for about 20 minutes and it came out perfect!

Wednesday, May 8, 2013

Chicken Teriyaki bowls

Teriyaki sauce

1/2 c soy sauce
1/2 c sugar
1/4 c cider vinegar 
1/2 t ginger 
1/4 t black pepper 
1/2 t garlic pwd
1 T corn starch 
2 T water 

Boil the all ingredients except corn starch and water. Mix the starch and water together and add to boiling soy sauce mixture. 

Pour teriyaki sauce in the crock pot. Add chicken thighs. Cook on low for 4-6 hrs. Until the chicken is moist and easily shredded. 
Serve over rice. We like to add frozen mixed veggies too.